Are you seeking tools that help increase personal satisfaction and decrease stress and anxiety?
Are you struggling in your relationships and need a fresh perspective?
Do you want to know your Divine gifts and higher purpose?
How Align First Steps can benefit you:
No matter your starting point, I can help you get from where you are to where you want to be. By utilizing life coaching techniques, how-to steps, and a holistic approach to positively impact your mental, emotional, and physical well-being, you will have the building blocks you need to re-design your life. My coaching and teaching focuses on helping you learn:
- How to Align First and shift your approach to daily life and move from surviving to thriving
- How to let go of people pleasing and needing to be liked
- How to heal from past emotional wounds
- How to turn adversity into opportunity
- How to identify your needs when you are struggling and quiet your negative inner voice
- How to break free from reactivity in your relationships
- How to communicate more effectively with others
- How to break free of your perceived limitations
- How to build better daily habits and systems for change
- How to align your actions with your Divine Gifts and create more passion and meaning
Align First Steps breaks down complex topics into easy-to-understand processes to support both adults and teens, helping you gain greater self-awareness and align with who you really are.
Download our FREE Tool Kit
Change Your Life in 21 Days
A Guide for Becoming Your Best YOU
Unlock your EXCLUSIVE guide designed to help you make NEW CHOICES by guiding you on a 21 Day journey to Self-Empowerment.
The reason we struggle is NOT about imperfections or lack of willpower. Often, we just don't have access to the right tools or processes.
This guide helps you look at your life and your daily habits in a new way. The goal is to give you the tools you need to become more proactive instead of reactive and find your way to becoming YOUR BEST YOU.
- Work at your own pace
- Get guided steps for self-reflection, journaling, and taking new action
- Learn the keys for moving beyond wounds from the past
- Learn how to build confidence and reclaim your power
- Learn how to constructively communicate your needs to others
Let's do this!
"My goal is to help you understand yourself on a deeper level and give you the tools you need to create the life YOU want."
-Dr. Kristin Wnuk, Holistic Life Coach and Intuitive
Explore Align First Steps
Workshops
We offer a variety of online workshops to help you work through your biggest challenges. We are here to help. Check back often to catch our new releases.
Aligned Inspirations:
5 Minute Wisdom
Sign up for our popular newsletter filled with good news stories, real-world strategies, how-to tips, inspiration, special offers…and most of all, HOPE.
Coaching
We provide private coaching as well as pre-scheduled group coaching for parents and kids, tweens, and teens. Please check our Coaching page for more information.
Workshops Coming Soon!
Our workshops are designed to help you and your family work through real-life difficulties. Our courses offer a framework for enhancing emotional development, improving communication, and empowering struggling families by providing actionable strategies and processes that support foundational skill building and healthy coping.